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07 Days
Daily Tour
30 people
English
Reconnect with your mind, body, and soul on this enriching 7-day Yoga and Meditation Tour through Delhi and the peaceful Himalayan town of Dharamsala. Begin by exploring the historical landmarks of India’s capital before journeying to Dharamsala, the spiritual home of His Holiness the Dalai Lama and the heart of Tibetan culture in India. Participate in guided meditation sessions at the renowned Tushita Meditation Centre, enjoy rejuvenating yoga classes, visit sacred monasteries and temples, explore Tibetan heritage at the Norbulingka Institute, and experience the serene beauty of the Himalayas. This thoughtfully designed journey combines spirituality, wellness, culture, and scenic mountain landscapes for a truly transformative experience.
Meeting and assistance on arrival at Delhi by our representative and transfer to hotel. (Hotel Check-in time is 1400 hrs).
Delhi
India's largest city, Delhi, has been one of the countrys commercial and economic hubs for centuries and, as a result, is incredibly rich in culture and history. Made up of the ancient walled city of Old Delhi and the more modern sector, New Delhi, the city encompasses a staggering array of beautiful architecture, notable monuments and age-old temples, including three UNESCO World Heritage Sites the Red Fort, Qutab Minar and Humayun's Tomb. Other key attractions include the 17th century Chandni Chowk marketplace still one of the citys most popular retail centres today, particularly for jewellery and traditional Indian saris; the iconic Bahi Lotus Temple an award-winning architectural gem; and the Jama Masjid, Indias largest mosque.
Overnight at hotel in DELHI.
Breakfast at hotel
Sightseeing Delhi - Visit Jama Masjid, enjoy a Bi Cycle Rickshaw Ride, Raj Ghat, Red Fort (Photo stop only).
Lunch at Local Restaurant.
Later visit Parliament House, President House, visit Qutab Minar& Laxmi Narayan Temple.
Dinner at Local restaurant.
Overnight at Hotel.
In time departure transfer to the Railway Station to connect Train to Chandigarh.
Dep: 0740 hrs
Arr : 1105 hrs
Packed breakfast in train.
On arrival drive to Dharamsala.(250 kms/ 06 hr )
En route lunch at restaurant.
Dharamsala
Situated in the upper reaches of the Kangra Valley, Dharamsala is one of HimalPradeshs most irresistible destinations. Famous as the home of the exiled Dalai Lama, this small market town is the centre of the Tibetan world in India. Most travellers head 10 kilometres uphill to the suburb of McLeod Ganj, also known as Upper Dharamsala. Surrounded by dense coniferous forest, this beautiful hill station attracts Buddhists, pilgrims, students and bohemian travellers seeking spiritual enlightenment and a possible encounter with this holy man. A worthwhile one-day trek, about nine kilometres from McLeod Ganj, is Triund Hill, described as heaven on earth for nature lovers.
Dinner and Overnight at Dharamsala.
Breakfast at hotel.
Drive to Tushita Mediation Centre, Dharamkot to attend the morning meditation drop in class at 0900 hrs.
After one hour meditation walk from Dharamkot to Naddi.
Lunch at restaurant.
Afternoon drive to Mcleodganj (5 kms/30 min).
Visit the Gedenchoeling nunnery for the evening pooja ceremony.
Evening free to explore the Mcleodganj market.
Dinner and Overnight at Hotel.
Morning drive to Bhagsu to attend the Yoga class at 0800 hrs.
After Yoga drive back to hotel for breakfast.
Later drive to lower Dharamshala to visit Norbulingka Institute which is the Centre for preserving Tibetan art like Thangka painting, applique thangka, wooden and metal works etc.
Lunch at Norbulingka.
Afternoon drive back to Mcleodganj to visit - Old St. Johns Church, Dalai Lama temple.
Evening free in Mcleod Ganj market.
Dinner and overnight at hotel.
Breakfast at hotel.
Drive to Chandigarh (250kms/06 hrs).
Lunch at local restaurant.
In time departure transfer to the Railway Station to connect Train to Delhi.
Dep: 1825 hrs
Arr : 2155 hrs
Assistance on arrival and transfer straight to hotel.
Dinner & Overnight stay at hotel.
Breakfast at hotel.
Board early morning flight for onward Journey
End of the Tour
No. The yoga and meditation sessions are suitable for beginners as well as experienced practitioners. Comfortable participation is encouraged at your own pace.
The ideal time is March to June and September to November, when the weather is pleasant, the skies are clear, and outdoor activities are most enjoyable.
Carry comfortable clothing for yoga and meditation, walking shoes, a light jacket, warm layers for the evenings, personal toiletries, sunscreen, and any essential medications.
Yes. The itinerary includes a guided meditation session at Tushita Meditation Centre and a yoga class in Bhagsu, subject to the centres' schedules and availability.
Yes. The tour is suitable for travelers of all ages. Some activities involve gentle walking on hilly paths and uneven terrain, so participants should have a basic level of mobility.
Member Since 2026
